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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
The itching and swelling of chronic spontaneous urticaria can disrupt sleep, confidence and daily life — and stress can make symptoms worse
The terms are often used to describe intense feelings of fear and anxiety
Even when your prognosis is good, breast cancer can have a serious effect on your mental health and emotional well-being
Being hooked on love can cause unhealthy relationship patterns and obsessive thoughts
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Even small moments of time outdoors can help reduce stress, boost mood and restore a sense of calm
Exploring your hidden side can lead to better understanding of what makes you tick
Burnout is often driven by long periods of stress without time to recover — but practicing self-care and creating work/life boundaries can help
When someone guilt trips you, they’re using emotionally manipulative behavior to try to get you to act a certain way
Try breaking down tasks into manageable to-do lists and relying on time management techniques
Going home isn’t always easy, but there are ways to ease any stress you might feel
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