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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Dialing 988 connects you to a network of counselors who can offer support you need
If your level of distrust or discomfort increases when emotions are involved, you may have this attachment style
An occasional shopping spree can boost your mood by distracting you from stressors and pumping your brain full of ‘happy hormones’
Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression
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Asking for help may make you feel vulnerable — but it’s actually a sign of courage
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
Your BFF is wonderful, but they aren’t a professional therapist
A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away
Ground yourself in evidence, name your thoughts out loud and meet yourself in the middle to help defuse worst-case scenarios
Start by naming your emotions, centering your physical symptoms and identifying how your past impacts your present
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