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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your well-being, manage stress, improve relationships and deal with chronic conditions.
Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you
Try mindfulness, healthy lifestyle changes and making time to relax to help combat emotional stress
Men tend to have fewer deep friendships than women, but building close friendships can benefit mental health
There’s no strong evidence that vitamin B, vitamin E and ginkgo biloba will reduce TD symptoms — but they’re safe to try
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Healthy habits and a comfortable daily routine may make your TD symptoms more manageable
Communicating with your family, setting expectations and finding healthy distractions can make life easier once your kiddo flies the coop
It involves tapping specific points on your body while focusing on an emotion or issue you want to release
Certain B vitamins, omega-3 fatty acids and a healthy diet can serve as complementary treatments for schizophrenia
Horoscopes, fortunetellers and personality tests all feed into our cognitive biases and reinforce our own feelings as true
From depression and disordered eating to headaches and high blood pressure, words can hurt us in all kinds of ways
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