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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
An expert weighs in on the best ways to start taking care of yourself
This self-soothing piece of jewelry may help you cope in tense situations
Self-talk can help reduce stress, increase focus and boost self-esteem
Here’s how to deal with feeling physically and emotionally tired
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Be mindful of signs of depression when you’re isolating
Taking a break from technology not only frees up time, but has real mental health benefits. Learn the best ways to do it.
Here's how you can address feeling overwhelmed or distressed in social situations
A pediatric neurologist explains the troubling rise in teens with tics
Noninvasive TMS may work when antidepressants don’t
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