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Orthopaedics

Learn about common conditions, treatment options and prevention tips for a healthier life with expert advice from Cleveland Clinic.

Closeup of ballerina's feet, one foot bruised with bandaid and the other still in its point slipper.
June 8, 2023/Orthopaedics

How Ballet Affects Your Feet

Poorly fitting footwear and overuse injuries can knock you ‘off pointe’

Older person positioned sideways showing dowager hump.
April 11, 2023/Orthopaedics

Dowager’s Hump: What It Is and How To Get Rid of It

The hump at the base of your neck may be caused by osteoporosis or poor posture

2 people doing wall squats after run.
April 5, 2023/Orthopaedics

5 Best Exercises for Runner’s Knee (Patellofemoral Pain)

Wall squats and calf stretches are among the exercises that can help ease knee pain

Calf raises on tip toe.
December 22, 2022/Orthopaedics

How To Strengthen Your Ankles

You can improve strength and stability with these eight easy exercises

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Applying foot powder to clean feet to cut down on odor.
December 16, 2022/Orthopaedics

Why Your Feet Smell Like Vinegar

Sweat plus bacteria equals sour-smelling feet

Person holding wrist at computer desk.
December 16, 2022/Wellness

3 Stretches To Prevent or Relieve Carpal Tunnel

These movements can help with pain, numbness and tingling in your hands and fingers

woman trying on boots at store
October 7, 2022/Orthopaedics

What Kinds of Boots Are Healthiest for Your Feet?

If they don’t fit well in the store, they won’t fit any better at home

Runner with shoes that have the toe splits built into the design.
October 6, 2022/Orthopaedics

Are Minimalist ‘Toe Shoes’ Good for Your Feet?

One thing is for sure: This footwear definitely kicks up controversy

man massaging feet hurting from tight shoes
September 19, 2022/Orthopaedics

Shoes Getting Tight? Why Your Feet Change Size Over Time

The years can literally reshape your feet

Person applying a bandaid to their heel in a shoe
September 2, 2022/Orthopaedics

Should You Use Numbing Spray To Wear Uncomfortable Shoes?

Dulling feeling in your feet could cause problems

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