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Staying up-to-date on vaccines encourages a healthy pregnancy, but not all vaccines are recommended when you’re pregnant
Science says only one way actually works, but there are a few others that are still safe to try
When a growing fetus puts pressure on your abdomen, your belly button may pop out or even flatten
One is a trained care professional, while the other is a medical caregiver, but both can be important parts of your birthing team
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Breastfeeding supplements can be a needless expense at best, and risky at worst
Typically, milk comes in a few days after birth and regulates around four weeks after delivery
Use relaxation techniques and breathwork to help manage the discomforts of a medication-free birth
Talk with them about their new sibling early and often
Rinses, sitz baths, ice and medication can help the healing
Dental care is not only safe during pregnancy, but it’s also highly recommended
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