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SearchWhether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
Lying on your back with your head slightly elevated may help improve circulation and provide modest relief from leg pain
Silent sleep apnea can still disrupt your sleep and affect your long-term health
Obstructive sleep apnea can lead to high blood pressure — and vice versa
There isn’t clear evidence that melatonin harms your heart — but finding the cause of sleep issues is key to long-term heart health
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The term refers to how long it takes you to fall asleep, which can be a key factor in overall sleep quality
A little ‘prep work’ before going to bed can help you get the quality sleep your body needs
Both conditions cause excessive daytime sleepiness, but they have different symptoms
Earbuds can help with relaxation and blocking noise — but volume, fit and device type all matter for protecting your ears
Consistency at an early age is key to getting your little one ready to sleep all night
Sleep masks can help you create total darkness so you can sleep better
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