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Sleep

Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.

Someone holds their hands up to their face and rubs their temples, frustrated.

April 29, 2021/Mental Health

Why Am I Panicking in My Sleep?

Learn why sleep panic attacks occur and how to manage them

March 31, 2021/Sleep

Can Restless Legs Syndrome Affect Other Parts of Your Body?

The short answer from a sleep expert

Person sleeping in bed with their head on a pillow

March 16, 2021/Sleep

4 Simple Steps to Get You Back to Sleep Fast

Good nighttime and daytime habits can keep you well-rested

A person falls asleep while sitting at their laptop, leaning their head in their hand.

March 2, 2021/Sleep

What You Should Know About Microsleep

A sleep expert weighs in on this potentially dangerous but common condition

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