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SearchWhether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume
Ignoring the warning signs could put you at risk for serious health issues
This social media sleep hack with tart cherry juice and magnesium could be worth a try
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
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Difficulty staying asleep at night or sleeping too much during the day are common issues
Winding down before bed is key to better sleep
Sleep disorders, diet and mental health can affect the quality of your sleep
Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
Separate sleeping arrangements can improve sleep, mental health and even your partnership
If they affect the quality of your sleep, keep your pets out of your sheets
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