Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

A person holds up a bidet in their left hand and a roll of toilet paper in their right hand.

March 20, 2023/Wellness

Power Wash: Why Using a Bidet Is Sanitary and Safe

The benefits of a bidet may convince you to say goodbye to toilet paper

woman crossing her fingers on both hands

March 17, 2023/Wellness

Lucky Girl Syndrome Isn’t the Antidote To Bad Luck, but It Can Help Challenge Negative Thinking

This term from TikTok encourages positive affirmations around ‘luck’

March 3, 2023/Wellness

What Your Well Water Says About Your Health

Testing your well water system annually can help prevent contaminants and bacterial overgrowth

Close-up of yellow Arnica plant in nature.

February 20, 2023/Wellness

Arnica: What It Is and How To Use It

Properly used, this herb may relieve joint and muscle pain

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man using massage gun after lifting weights

February 14, 2023/Exercise & Fitness

Try a Massage Gun for Relieving Aches and Pains

These percussive devices can help relax muscles when seeing a masseuse isn’t an option

Owner hiking with dog on a pathway in the woods.

February 9, 2023/Wellness

The Health Benefits of Pets

They can provide social, physical, mental and emotional boosts!

February 3, 2023/Wellness

Body Scan Meditation for Beginners: How To Make the Mind/Body Connection

Use this technique to increase awareness of your body and assess how you’re feeling

Hand showing positioning for five fingered breathing with breath serving as the background.

January 27, 2023/Wellness

Try Five-Finger Breathing for Deep Relaxation

This multisensory breathing technique can bring you peace, calm and even pain relief

Different people on beach with a variety of body shapes.

January 14, 2023/Wellness

What Does Your Body Shape Say About Your Health?

Any body shape can be a healthy one, but a thicker midsection can be a red flag

Person stressed and worried about work, sittin at home.

January 10, 2023/Wellness

Your Definitive Guide to Work Stress and Burnout

From ‘Sunday scaries’ to passive-aggressive coworkers, you can learn to navigate your workplace woes

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