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With planning and precautions, you may be able to keep winter health issues at bay
Early warning signs include fatigue and stiffness
Colder temps bring flu worries, fall allergies, dry skin and more
A whole-body practice that undoes the effects of gravity and repetitive motions
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This style of breathwork can invigorate you and help you focus
Soap and water will do the trick, but only consider disinfecting if you share a mat
Focusing on regulating your breath can help calm your mind
‘Stomach gripping’ can lead to muscle weakness, back pain and breathing problems
Based on the idea that certain parts of your foot are linked with different parts of your body
When free radicals don’t have antioxidants to keep them in check, they go rogue
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