Recent Articles

Lychee fruits scattered on table and in bowl

January 27, 2026/Nutrition

The Health Benefits of Lychee

The tropical fruit is a good source of antioxidants and vitamin C

Person at work desk, head down, eyes closed and hand on bridge of nose

January 27, 2026/Mental Health

Signs of Burnout: What It Is, How It Feels and How To Recover

Burnout is often driven by long periods of stress without time to recover — but practicing self-care and creating work/life boundaries can help

January 27, 2026/Women's Health

How To Insert (and Remove) a Tampon

It’s important to angle it toward your rectum or back, along the natural curve of your vaginal canal

Food on a plate that fits into a twenty-minute portion of a clock

January 26, 2026/Nutrition

What Is Intermittent Fasting?

Alternating between periods of eating and fasting may benefit your health

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A big ol' beef patty hamburger on a bun, with lettuce, cheese, tomato and sauce

January 26, 2026/Heart Health

Red Meat and Your Heart: What You Need To Know

High amounts of cholesterol and saturated fat in red meat may be linked to heart disease

Plant-based bowl with marinated tofu, quinoa, chia seeds and greens

January 23, 2026/Heart Health

The What and How of the Portfolio Diet: A Brief Summary

This plant-based eating plan focuses on lowering cholesterol, making it a great companion to the Mediterranean diet

Assortment of soy foods on table, like edamame, soy milk, tofu and soy sauce

January 23, 2026/Cancer Care & Prevention

Can Soy Cause Breast Cancer?

Research consistently shows that soy-based foods do not increase your risk of breast cancer

Fresh, raw milk being transferred to a storage container

January 23, 2026/Nutrition

Is Drinking Raw Milk Risky?

Health officials say that consuming unpasteurized milk increases potential exposure to harmful bacteria

Person doing a crossword puzzle, with plant, cup of coffee, cell phone and glasses nearby

January 22, 2026/Brain & Nervous System

How To Manage Memory Issues When You Have nrSPMS

To help preserve your cognitive function, try to keep your brain active, manage fatigue and learn new organizational skills to conserve energy

Older person getting out of bed in the morning

January 22, 2026/Heart Health

Can You Prevent a Heart Attack?

Healthy choices involving food, exercise and more can help reduce your risk