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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Hand holding two open, unused cotton tampons
March 19, 2026/Women’s Health

Everything You Need To Know About Tampons

Tampons are discreet and versatile — change them regularly and avoid scented products

Pregnant woman sitting on couch, writing out pregnancy/labor and delivery list
March 19, 2026/Pregnancy & Childbirth

Making a Birth Plan: What To Know

No one can predict exactly how your labor will go — but you can share your preferences

Cold hands clasped together and cold feet in socks
March 19, 2026/Heart Health

7 Reasons Why Your Hands and Feet Are Always Cold

While it may be no big deal, underlying conditions that need treatment can also cause cold extremities

Healthcare provider reviewing pathology report, with oversized breast and lab work

What’s Included in Your Breast Cancer Pathology Report? And What Does It Mean?

Your path lab report contains detailed information about your tumor — your care team can work with you to turn it into a care plan

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Healthcare provider setting up cancer patient to receive chemotherapy

Who Needs Chemotherapy for Breast Cancer?

Doctors look at stage, biology, genetic risk and more to recommend your treatment plan

Whole and sliced open guava fruit
March 18, 2026/Nutrition

The Health Benefits of Guava

The superfood is high in vitamin C and can help improve your digestion and boost your immune system

Healthcare provider discussing food that prevent kidney stones with patient, with oversized food and kidneys

Kidney Stones Diet: What To Eat and Avoid

You can limit your risk of kidney stones by hydrating, eating calcium-rich foods, plus fruits and vegetables, and limiting meat, sodium and sugar

Hands mixing ground coffee beans and lotion for a face mask
March 18, 2026/Skin Care & Beauty

Is Coffee Good for Your Skin?

Coffee skin care products contain anti-aging and brightening benefits — but there may be better options

Person leaning on kitchen counter, reviewing semaglutide injection
March 17, 2026/Weight Loss

Wegovy vs. Ozempic: Which Is Better?

Both are semaglutide — but their FDA-approved uses and recommended dosages differ

Healthcare provider holding stethoscope, talking with patient with their hand on their chest
March 17, 2026/Heart Health

Dilated vs. Hypertrophic Cardiomyopathy: What’s the Difference?

DCM thins and weakens the left ventricular heart wall, while HCM makes those same areas grow thicker

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