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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The gluten-free, fiber-rich superfood supports gut and heart health and can help with diabetes management
Pointing out how their behavior makes you feel and giving them projects to own can help you both
Openness, conscientiousness, extraversion, agreeableness and neuroticism all shape your core identity
The tropical fruit is a good source of fiber and antioxidants and may help reduce inflammation
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Arousal without orgasm can be uncomfortable, but it’s no reason to pressure sexual interactions
Going numb may be your brain’s way of protecting you from trauma, depression, anxiety and overwhelm
A combination of rest, fluids and over-the-counter medications can help you feel better fast
Some gentle soap and warm water go a long way when you’re washing these cosmetic tools regularly
Focus on inhaling and exhaling through 12 steps of a complete sequence
You have plenty of options to fill your belly, but caution is required when preparing meals
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