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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Forget the myth and answer nature’s call when your bladder feels full
Because of a lack of research and possible side effects, cannabis isn’t recommended to treat mental health disorders
Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you
Experiencing constant fatigue, shortness of breath and chills could all be signs of low iron
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Set later bedtimes, create nighttime routines and limit long napping to help your early bird establish healthy sleep habits
Alcohol provides empty calories, heightens cravings and may slow down your metabolism
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
Changes in eating, exercise and sleep habits often can help reduce symptoms
Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
Talk with your doctor before you leave, take frequent breaks and don’t hesitate to ask for help
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