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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

chopped basil
September 20, 2023/Nutrition

5 Health Benefits of Basil

This herb not only helps prevent chronic diseases, but also elevates every meal

person giving a self-injection to abdomen
September 20, 2023/Primary Care

How To Give Yourself a Subcutaneous Injection

Collect your supplies, wash your hands, prep the site ... and take a deep breath

person holding lower back at computer
September 20, 2023/Chronic Pain

Back Pain, Your Spine and Father Time: 13 Ways To Treat Age-Related Back Pain

Rest, physical therapy, acupuncture and nerve blocks are just a few ways to find relief

child with loose tooth showing parent
September 20, 2023/Children's Health

Smile Salvation: What To Do if Your Kid’s Tooth Is Knocked Loose

Time is of the essence — contact your child’s dentist immediately

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newborn baby skin peeling
September 19, 2023/Children's Health

If Your Newborn Has Peeling Skin, Here’s What That Means

All babies go through a perfectly normal peeling phase in the first couple weeks

zoom in on sun-blistered shoulder
September 19, 2023/Skin Care & Beauty

Burned and Blistering? When To See a Doctor for a Sunburn

Leaving a severe sunburn untreated can lead to dehydration and heat-related illness

person eating on a plane
September 19, 2023/Digestive

On the Road Again With Constipation

From staying hydrated to staying on schedule, these tips can help you stay regular on-the-go

shrimp salad with avocado, dill, vinaigrette and capers
September 19, 2023/Recipes

Recipe: Lemon-Dill Shrimp and Avocado Salad

A cool, refreshing and satisfying salad!

person standing in front of a stone wall
September 18, 2023/Mental Health

Deconstructing Stonewalling

This toxic approach to conflict is unintentional or intentional and verbal or nonverbal

gently removing cradle cap from baby's head with comb and moisturizer
September 18, 2023/Children's Health

How To Get Rid of Cradle Cap in 4 Steps

Moisturizer, a daily bath and some gentle nudging can help

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