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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Place setting with clock as plate separated into eating and non-eating times by clock hands.
July 17, 2023/Women's Health

How Intermittent Fasting Affects Women

Fasting can significantly impact your hormones — proceed with caution

Professionals examine pieces of troubled patient's mind.
July 17, 2023/Mental Health

Schizophrenia vs. Schizoaffective Disorder: What’s the Difference?

People with schizoaffective disorder have additional mood symptoms

milk thistle
July 14, 2023/Nutrition

Is Milk Thistle Your Next Go-To Supplement?

Milk thistle research is limited, but shows promise for liver health, diabetes and more

newborn being dried off after a bath
July 14, 2023/Children's Health

Bath Time for Baby: When and How To Bathe Your Newborn

Be mindful about temperature, positioning and efficiency when it’s comes to your little one

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row of fruit slushies in glasses next to fruit
July 14, 2023/Recipes

Recipe Adventure: A License To Chill Drinks

Water your creativity with these seven cold drink recipes

pouring dairy milk into glass
July 13, 2023/Nutrition

4 Benefits of Casein

Protect and build muscle while getting essential amino acids and calcium with this protein

Breast pump

Can You Pump To Induce Labor?

While it may be possible, it may not be safe

person getting a sinus massage between brows

5 Sinus Massage Techniques To Relieve Pressure and Promote Drainage

A gentle touch in all the right places may help drain your sinuses

chocolate cream pie slice
July 13, 2023/Recipes

Recipe: Chocolate Cream Pie

A rich, creamy, dreamy dessert

person vaping
July 13, 2023/Lung

Can Vaping Cause Lung Disease?

Vaping isn’t a harmless alternative to smoking

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