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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

getting back into exercise fun
June 27, 2022/Exercise & Fitness

How To Get Back Into Working Out After a Long Break

Top tip: Take it slow as you get back into your routine

Red frozen popsicles are stacked next to a small white bowl of red raspberries.
June 24, 2022/Recipes

Recipe Adventure: 3 Frozen Fruit Treats To Beat the Heat

Easy-to-make recipes guaranteed to be cool

A medical professional and female patient talking
June 24, 2022/Women's Health

What To Know About Uterine Fibroids After Menopause

How uterine fibroids can change with your body

A person in a bathrobe running water over their toothbrush in a sink
June 24, 2022/Oral Health

How To Clean Your Toothbrush

It’s simpler than you might think

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An illustration of a person looking at long hairs sticking out of a hairbrush

How To Deal With Hair Loss After Pregnancy

Patience is the best solution

A person covers their face with their hands
June 23, 2022/Women's Health

Do Uterine Fibroids Cause Fatigue? What You Can Do About It

If you’re living through fatigue due to fibroids, there are ways to cope

A bowl of Japanese turnips with walnuts
June 23, 2022/Recipes

Recipe: Japanese Turnips With Greens

This root-to-stem turnip dish serves up a mild, sweet, earthy flavor

Person dropping sliced bananas into a cup to make a smoothie, with other foods in the background
June 22, 2022/Nutrition

How to Gain Weight Safely

Sometimes, gaining weight is a health necessity

A glass of water with chia seeds in it
June 22, 2022/Digestive

Does TikTok’s ‘Internal Shower’ Drink Work?

A dietitian weighs in on social media’s popular constipation recommendation

A person sitting up in bed and drinking a glass of water while another person sleeps next to them
June 22, 2022/Sleep

Is It Healthy To Drink Water Before Bed?

Short answer: Not really

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