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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A salad made with zucchini, tomatoes and steak
April 27, 2022/Recipes

Recipe Adventure: Bring Excitement to Your Salads

Turn over a new leaf with these six salad recipes

An illustration of a person trying to balance a sad face and a happy face
April 27, 2022/Wellness

8 Tips for Work-Life Balance

How to take back control of your non-work hours

A kid with a plate of spaghetti in front of them being handed a bowl of shredded cheese
April 27, 2022/Digestive

Can Eating Too Much Cheese Give Your Kids Constipation?

It could be diet or it could be something else

person taking laundry out of the washer
April 26, 2022/Allergies

Home Remedies for Seasonal Allergies

A natural approach may help resolve that sneezing and runny nose

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Roasted asparagus
April 26, 2022/Recipes

Recipe: Oven-Roasted Asparagus Spears

Oven-roasting takes this veggie to new heights!

Birth control possible side effects: blood clots in lungs
April 26, 2022/Heart Health

What To Know About Birth Control and Blood Clots

Here’s what experts say about how the two are related

A child blowing a bubble with bubble gum
April 25, 2022/Digestive

What Happens if You Swallow Gum?

No, it doesn’t stay in your stomach for seven years

Two people help a third person who is feeling dizzy
April 25, 2022/Allergies

Can Allergies Make You Dizzy?

An allergist explains this uncommon but unsettling symptom

Father and son cutting up fruit for the week
April 25, 2022/Nutrition

9 Foods To Help You Lose Weight

Add these foods to help you lose

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