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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman's hands holding clean cotton tampon
October 20, 2022/Children’s Health

How To Teach Your Teen To Use a Tampon

With straightforward explanations, this doesn’t need to be an uncomfortable conversation

Healthy diet of fruits and vegetables
October 19, 2022/Nutrition

Anti-Cancer Diet: These Foods May Reduce Your Risk for Cancer

7 healthy eating tips to help reduce your risk of some of the most common types of cancer

A woman standing eating a tofu salad with soy milk on the counter
October 19, 2022/Women’s Health

6 Ways To Find Relief From Your Menopause Symptoms

Lifestyle changes like diet modification and stress management can go a long way

Shea butter and the nuts it is made from displayed on a wooden table.
October 19, 2022/Skin Care & Beauty

6 Incredible Benefits of Shea Butter

The skin care superhero relieves dry skin and eases irritation

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Man pouring wine.
October 19, 2022/Men’s Health

What Can (and Can’t) Cause Low Testosterone

Vasectomies and masturbation don't lower your testosterone levels

Two fish soft tacos on plate
October 18, 2022/Recipes

Recipe Adventure: 8 Meals To Try on Taco Tuesday (or Any Time)

These outstanding options are sure to guac your world

A close-up of a blister on a person's finger, on a black background.
October 18, 2022/Skin Care & Beauty

Should You Pop a Blister?

3 kinds of blisters and how to treat them (Spoiler: Popping them isn’t best the answer)

Loving couple ready to have a baby hugging outdoors.
October 18, 2022/Pregnancy & Childbirth

Does Having Excess Weight Affect Your Chances of Getting Pregnant?

How a BMI in the overweight or obesity range affects ovulation and how to increase fertility

Couple dancing and laughing at a private space.
October 17, 2022/Sex & Relationships

8 Strategies for Dating During Cuffing Season

Define your relationship, set expectations and don’t plan too far in advance

A close-up of African black soaps on a white background.
October 17, 2022/Skin Care & Beauty

Benefits of Using African Black Soap

The plant-based soap can improve your skin through exfoliation and deep cleansing

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