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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Stalks of celery, asparagus and artichoke sit on a wooden table.
March 4, 2022/Nutrition

Does Inulin Help Improve Gut Health?

This prebiotic is found in a lot of foods that you probably already eat

A man with silver hair and glasses holding his right shoulder wile grimacing in pain
March 4, 2022/Orthopaedics

Shoulder Pain: 11 Common Conditions and Causes

Don’t ignore obvious warning signs of more serious shoulder issues

Two people kissing
March 3, 2022/Sex & Relationships

Is Anal Sex Safe?

Anal sex can be safe if you’re prepared for the experience

Indian Butter Chicken with brown rice
March 3, 2022/Recipes

Recipe: Indian Butter Chicken (Without the Butter!)

All the flavor without the fat

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A large clove of unpeeled garlic
March 2, 2022/Nutrition

The Health Benefits of Garlic

Powerful smell, powerful health benefits

Person with rash surrounded by circles featuring small illustrations of food, pets, and plants
March 2, 2022/Allergies

What To Do for an Allergic Reaction

How to handle breathing difficulties, rashes, hives and more

older woman closeup of her eyelids and wrinkles
March 1, 2022/Eye Care

How To Fix Droopy Eyelids, Circles and Sags

Injections or surgeries can give aging eyes a lift

woman getting botox injection
February 28, 2022/Skin Care & Beauty

Dysport vs. Botox: What’s Better for Wrinkles?

Both are used to treat fine lines and wrinkles

A person wearing a nicotine patch as a reminder for why they're quitting smoking.
February 28, 2022/Lung

How To Quit Smoking: 7 Ways to Kick the Habit

Kick the harmful habit with these tips

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