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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person rests chin in hand while imagining themselves lying on a beach beneath a palm tree
February 28, 2022/Mental Health

How Guided Imagery Helps You Relax

Mentally going to a peaceful place can ease stress and boost your health

Danger Triangle on face
February 25, 2022/Skin Care & Beauty

What Is the ‘Danger Triangle of the Face’?

Why you shouldn’t pop a pimple on your nose or near your mouth

An illustrated person holds up a magnifying glass to a graphic of someone's intestines.
February 25, 2022/Cancer Care & Prevention

Which Colorectal Cancer Screening Method Is Right for You?

Colonoscopy is most common, but there are other options, too

Vitamin E and skincare
February 24, 2022/Skin Care & Beauty

Vitamin E for Skin: What Does It Do?

Learn what this essential nutrient can do for you and how to use it to tackle skin woes

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yogurt and fruit healthy breakfast
February 24, 2022/Nutrition

Low-Cholesterol Breakfast Ideas

Who doesn’t love a good breakfast? Just make sure it’s loving you back

woman having lip blushing technique performed
February 24, 2022/Skin Care & Beauty

Lip Blushing: What You Need To Know

The semi-permanent tattoo can enhance your lip color and give the illusion of fullness

Male moisturizing his facial skin
February 24, 2022/Skin Care & Beauty

Skin Care for Men: What You Need To Know

Skin care for men doesn’t have to be complicated

Illustration of person with inhaler surrounded by foods that may cause asthma
February 23, 2022/Allergies

Are There Foods That Can Trigger Asthma?

Some foods might aggravate the condition

spider on skin
February 23, 2022/Primary Care

What To Do for a Spider Bite

Here’s when to worry about these creepy crawlers

couple serious talk breakup
February 22, 2022/Sex & Relationships

How To Break Up With Someone You Love

Believe it or not, it doesn’t have to turn into a reality TV squabble

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