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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A fresh loaf of zucchini bread sits sliced on a decorative towel.
April 14, 2022/Recipes

Recipe: Low-Fat Zucchini Spice Bread

Applesauce and flax seed make it extra moist

An assortment of food is displayed on a table, including raw steak, salmon, avocados, eggs, garlic, tomatoes and more.
April 13, 2022/Allergies

Food Allergy vs. Intolerance: What’s the Difference?

Symptoms can be similar, but affect your body in distinct ways

An illustration of someone clutching their chest
April 13, 2022/Heart Health

Can Heart Disease Be Cured?

Heart disease prevention is key

Person unpacking groceries at home
April 12, 2022/Nutrition

Why and How To Start an Elimination Diet

Common culprits and pinpointing the cause of your food issues

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A person in an RV sprays their long brown hair with dry shampoo
April 12, 2022/Skin Care & Beauty

Does Dry Shampoo Actually Clean Your Hair?

It’s not a substitute for good old washing and rinsing

cottage cheese pancakes with fruit and syrup
April 12, 2022/Recipes

Recipe: Cottage Cheese Pancakes With Maple Syrup-Sweetened Berries

Bag the box mix and try these deliciously moist flapjacks

Megaphone blasts sound into the ears of elderly person with cane
April 12, 2022/Brain & Nervous System

Can Hearing Loss Lead To Dementia?

Keeping your brain healthy is key

man in bed with home apnea test
April 11, 2022/Sleep

What Are At-Home Sleep Apnea Tests?

Here’s what to know from a sleep medicine specialist

woman relaxing and playing guitar
April 11, 2022/Mental Health

Is Taking a Mental Health Day Actually Good for You?

If your mental health could use some TLC, you’re not alone

garlic in nose health trend tiktok
April 8, 2022/Primary Care

How Safe Is That TikTok Health Trend?

Which viral health hacks you should and shouldn’t try

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