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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

elderly woman meditating on back porch
April 8, 2022/Chronic Pain

How You Can Ease Your Aches and Pain With Meditation

Five minutes of quiet, focused time can help

woman washing windows
April 8, 2022/Mental Health

How Spring Cleaning Is Good for Your Health

Go ahead, clear out that clutter — it’s good for you!

A large glass of a banana smoothie sits on a white plate next to bananas.
April 7, 2022/Recipes

Recipe: Sweet Banana Smoothie

Get your protein on!

colonoscopy finding a polyp

Do You Need Surgery To Remove Large Colorectal Polyps?

Larger polyps can be difficult to remove, but there are options

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woman threatened by another person
April 7, 2022/Sex & Relationships

How To Spot Relationship Red Flags

Red flags can pop up early in a relationship and may lead to serious issues like domestic abuse

Dad buckling baby into rear facing car seat
April 7, 2022/Children’s Health

How Long Should You Keep Your Child Rear-Facing in a Car Seat?

Get the answer along with tips for safe installation

drinking Aloe vera benefits
April 6, 2022/Nutrition

The Benefits of Drinking Aloe Vera Juice

6 boosts of this low-calorie, low-sugar drink

cracked egg in bowl
April 6, 2022/Nutrition

Is Eating Raw Eggs Bad?

The scoop on whether it’s safe to eat raw eggs

Dad with child that has a splinter
April 6, 2022/Children’s Health

How To Remove a Splinter — and When to Call Your Doctor

The best tools and practices from a pediatrician

blood test samples in lab

The Galleri Test: A New Blood Test for Cancer Screening

The Galleri test can detect more than 50 kinds of cancer

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