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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Bowl of Sauteed swiss chard with almonds
January 24, 2022/Recipes

Recipe: Sautéed Swiss Chard With Slivered Almonds

Getting in your greens couldn’t be tastier!

Coffee in a clear glass with foam and a lemon on top
January 21, 2022/Weight Loss

Will Lemon Coffee Help You Lose Weight?

The answer to this is easy: No. Lemons do not have special fat-burning qualities

woman tracking her cycle on her calendar
January 21, 2022/Women's Health

Does Your Period Really Sync With Close Friends?

Is it the moon, pheromones or coincidence?

anatomical illustration of a heart against a blue background
January 21, 2022/Heart Health

How Making Your Heart Work Harder Makes It Stronger

Unlock the secret of your body’s hardest-working organ

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Chaga mushrooms spilling out of a white bag next to a small spoonful of brown powder
January 20, 2022/Nutrition

Chaga Mushroom Health Benefits

This fungi may help reduce inflammation and lower blood sugar

Huntingtons disease and nutrition
January 20, 2022/Nutrition

Does Proper Nutrition Help People Who Have Huntington’s Disease?

An expert outlines everything you need to know

A close-up of peeling paint.
January 20, 2022/Children's Health

Lead Paint Dangers: How Much Lead Is Toxic?

Learn about the symptoms and find out how to protect yourself and your family

A child eating a strawberry from a bowl
January 20, 2022/Allergies

What Are Signs That My Child Has a Food Allergy?

The short answer from a pediatric allergist/immunologist

Sweet Potato Hash With Eggs
January 20, 2022/Recipes

Recipe: Sweet Potato Hash With Eggs

Ready in just 20 minutes!

Person exercising on a machine while being monitored for breathing and heart rate
January 19, 2022/Exercise & Fitness

VO2 Max: How To Measure and Improve It

Use your oxygen uptake number as a way to help you train or work out more efficiently

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