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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Recipe: Homemade Veggie Nuggets
December 28, 2021/Recipes

Recipe: Homemade Veggie Nuggets

An easy way to sneak in those extra veggies

A bowl of yogurt topped with raspberries, blueberres and granola.
December 27, 2021/Nutrition

Everything You Need To Know About Antioxidants

Antioxidants pose no risk to your health, only rewards

A healthcare provider measures a person's blood pressure with a blood pressure monitor.
December 27, 2021/Heart Health

Why You Should Take Your Blood Pressure at Home, and How To Do It

Stay on top of your health by monitoring your blood pressure regularly

An illustration of a person looking at wall calendar
December 27, 2021/Women's Health

Is My Period Normal? How Menstrual Cycles Change With Age

Some changes in your period can be worrisome, and some not

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Bowls filled with white power and white pills next to a glass of water
December 23, 2021/Nutrition

Everything You Should Know About Collagen Peptides

Taking them daily may help combat symptoms of aging

A bowl of whole-grain stuffing with apples, pears and toasted nuts.
December 23, 2021/Recipes

Recipe: Whole-Grain Stuffing With Apples, Pears and Toasted Nuts

A new twist on a holiday favorite

A drawing of the female reproductive system
December 23, 2021/Women's Health

Signs You Have an Ovarian Cyst — and What To Do About It

Most are harmless and painless

A newborn has their umbilical cord clamped.
December 22, 2021/Pregnancy & Childbirth

What You Should Know About Delayed Cord Clamping After Birth

An expert explains delayed cord clamping, including risks and benefits

Recipe: Fettuccine and Salmon Marinara
December 21, 2021/Recipes

Recipe: Fettuccine and Salmon Marinara

Bet you haven’t thought of this combo before!

Illustration showing a needle injection into a person's forehead during a medical procedure
December 21, 2021/Skin Care & Beauty

Can a ‘Vampire Facial’ Make You Look Younger?

The treatment triggers collagen production by using your own blood

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