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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

elderly woman meditating on back porch
April 8, 2022/Chronic Pain

How You Can Ease Your Aches and Pain With Meditation

Five minutes of quiet, focused time can help

woman washing windows
April 8, 2022/Mental Health

How Spring Cleaning Is Good for Your Health

Go ahead, clear out that clutter — it’s good for you!

A large glass of a banana smoothie sits on a white plate next to bananas.
April 7, 2022/Recipes

Recipe: Sweet Banana Smoothie

Get your protein on!

colonoscopy finding a polyp

Do You Need Surgery To Remove Large Colorectal Polyps?

Larger polyps can be difficult to remove, but there are options

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woman threatened by another person
April 7, 2022/Sex & Relationships

How To Spot Relationship Red Flags

Red flags can pop up early in a relationship and may lead to serious issues like domestic abuse

drinking Aloe vera benefits
April 6, 2022/Nutrition

The Benefits of Drinking Aloe Vera Juice

6 boosts of this low-calorie, low-sugar drink

cracked egg in bowl
April 6, 2022/Nutrition

Is Eating Raw Eggs Bad?

The scoop on whether it’s safe to eat raw eggs

blood test samples in lab

The Galleri Test: A New Blood Test for Cancer Screening

The Galleri test can detect more than 50 kinds of cancer

Tasty salmon burgers
April 5, 2022/Recipes

Recipe: Snappy Salmon Burgers

A heart-healthy option for the stovetop or grill

A close up of someone holding birth control pills
April 4, 2022/Women’s Health

6 Safe Ways To Stop Your Period

Keeping a steady level of hormones is key in preventing a period

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