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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Girl eating cookie dough while cooking with mom
November 23, 2021/Digestive

Is It Safe To Eat Raw Cookie Dough or Cake Batter?

WARNING: Bacteria could be present due to raw flour and eggs

eye twitch
November 23, 2021/Eye Care

Why You Have That Pesky Eye Twitch — and When to Seek Help

Common causes for repetitive spasms of your eyelid muscle

woman suffering from social anxiety
November 22, 2021/Mental Health

Need Help Overcoming Social Anxiety? 6 Tips From an Expert

Here's how you can address feeling overwhelmed or distressed in social situations

postbiotic foods
November 22, 2021/Nutrition

What Are Postbiotics?

And should you take them?

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exercising on a mini trampoline
November 22, 2021/Exercise & Fitness

The Many Health Benefits of Exercising on a Trampoline

It turns out that jumping around is as healthy as it is fun

Salmon filet covered in herbs on a plate with broccoli and peas
November 19, 2021/Nutrition

Nordic Diet: What Is It and What Can You Eat?

Establish good eating habits with this diet full of locally sourced fruits, vegetables and seafood

Grilled chicken with peppers and onions
November 19, 2021/Recipes

Recipe: Grilled Chicken With Peppers and Onions

Quick cooking, flavorful and filling

person doing plank exercise on their forearms while looking at a laptop screen
November 18, 2021/Wellness

Why You Should Start Doing Planks

Harness the power of planking in your fitness routine

Two adults cooking dinner with a child
November 18, 2021/Children's Health

How to Focus on Your Teen’s Health, Not Weight

Parents must intervene, in a productive way

A plate of triangular-shaped whole wheat cranberry scones
November 18, 2021/Recipes

Recipe: Whole-Wheat Cranberry Scones

A simple and delicious treat for mornings or a mid-day snack

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