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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

father comforts depressed son at home
February 11, 2022/Children’s Health

The Kids Are Not All Right: How the Pandemic Is Affecting Their Mental Health

A pediatric psychologist explains how parents can help children cope right now

watch your salt intake
February 11, 2022/Nutrition

How To Lower Your Salt Intake

Too much salt in your diet? Here’s how to cut back

running to toilet
February 11, 2022/Digestive

Poop Shape, Color and Smell: What’s Healthy and What’s Not

Your #2 can be the #1 sign of a medical issue

patient with skin disease talking with doctor
February 10, 2022/Skin Care & Beauty

Is It Psoriasis or Ringworm?

An expert explains the difference between the two skin conditions

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Teen tired and sick
February 10, 2022/Children’s Health

How To Tell If Your Child Has Mono

Fatigue leads a list of telltale signs of the ‘kissing disease’

Illustration of woman thinking about different birth control choices
February 10, 2022/Women’s Health

How To Pick the Birth Control Method That’s Right for You

There are many highly effective pregnancy prevention methods to choose from

moxibustion on acupuncture needles in skin on adult's back
February 9, 2022/Wellness

Moxibustion: What Is It and Does It Work?

This ancient treatment is often a complement to acupuncture

bowl of sesame chicken salad
February 8, 2022/Recipes

Recipe: Sesame Chicken Salad With Mandarin-Ginger Vinaigrette

Heavy on flavor, light on prep

woman on clock Best sleep time
February 7, 2022/Sleep

When Is the Best Time To Go to Sleep?

Research suggests that we should be snoozing by 10 p.m.

woman wearing period underwear
February 7, 2022/Women’s Health

What Is Period Underwear and Does It Work?

The absorbent and reusable product may be a game changer for your menstrual cycle

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