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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman using face roller
December 7, 2021/Skin Care & Beauty

Face Rolling: How To Do It and Its Many Benefits

A face roller can provide a temporary boost to your appearance

woman practicing yoga before bed
December 6, 2021/Sleep

Bedtime Yoga for Better Sleep

Try this routine to unwind and release the stress of the day

man putting garlic in nose

Can Putting Garlic in Your Nose Relieve Congestion?

Here’s one TikTok trend you shouldn’t try

Person elevating broken and bruised toe on pillow.
December 6, 2021/Orthopaedics

Suspect a Broken Toe? How To Tell – and What Not To Do

Injuring a toe is painful, but is it a serious problem? Find out when to see a doctor and what to do to help your toe heal at home.

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A person sitting on a couch holding a glass of red wine
December 3, 2021/Digestive

How Long Does Alcohol Stay in Your System?

The speed of alcohol metabolism is different for everyone

A person counts sheep as they try to fall asleep.
December 3, 2021/Sleep

Sleep: How Much You Need and Its 4 Stages

When you sleep, your body rests, recovers and rebuilds itself through four stages

A child wearing a coat, gloves, scarf and hat sweeps snow off of a car with a broom.
December 3, 2021/Primary Care

Do You Really Lose Most of Your Body’s Heat Through Your Head?

Some heat escapes if you don’t wear a hat, but it’s not as much as you might think

A pregnant person sits on the couch holding their stomach and head with irritation.
December 2, 2021/Pregnancy & Childbirth

Pregnancy Constipation: Why It Happens and How To Find Relief

Here’s why it can be so hard to poop when you’re preggo

gingersnap cookies on a plate
December 2, 2021/Recipes

Recipe: Holiday Gingersnaps

Our tasty little cookies pack a spiced punch!

A close-up of black garlic cloves.
December 1, 2021/Nutrition

4 Health Benefits of Black Garlic

Black garlic is higher in antioxidants than raw garlic and offers several health benefits

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