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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Roasted sweet potato, cashew, cranberry and tofu salad
November 9, 2021/Recipes

Recipe: Roasted Sweet Potatoes With Tofu

A healthy spin on a classic comfort dish

Dibesity diabetes and weight
November 8, 2021/Diabetes & Endocrinology

Diabesity: How Obesity Is Related to Diabetes

And the one thing you can do to turn diabetes around

Recipe Chia Guacamole
November 8, 2021/Recipes

Recipe: Chia Guacamole

An unexpected (but delicious) combination

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An instructor leads a water aerobics course as the students lift small dumbbells in a pool.
November 5, 2021/Exercise & Fitness

Types and Health Benefits of Hydrotherapy

Water therapy can provide relief from pain

A person sits on the couch with their leg elevated while they place an ice pack on their knee
November 4, 2021/Orthopaedics

The Best Stretches and Exercises for Patellar Tendonitis

Overcoming jumper’s knee takes patience

Illustration of woman wearing a crowd and standing in front of a crowd of onlookers
November 4, 2021/Mental Health

How To Handle a Self-Centered Person

Short answer: focus on yourself

A person holding a newborn baby
November 4, 2021/Pregnancy & Childbirth

C-Section vs. Natural Birth: What Expectant Moms Need to Know

There are risks to having a C-section and benefits to vaginal birth

A bowl of old fashioned cole slaw
November 4, 2021/Recipes

Recipe: Old-Fashioned Coleslaw

Simple + versatile

Counter filled with foods like granola, bananas, lemons, nuts, oranges and greens
November 3, 2021/Nutrition

Folate Benefits and 13 Folate-Rich Foods to Try

Make sure you’re getting enough of the vitamin from the foods you eat

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