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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A table full of dishes like a charcuterie board, olives, nuts and bread
May 19, 2021/Nutrition

A Poor Diet Increases Your Risk of Dying from Heart Disease, Stroke, Diabetes

Your food choices can have a profound impact on how long you’ll live

Person lies in radiation machine with face covered by protective netting as lasers scan body

Some Helpful Questions to Ask if You Have Cancer and Need Radiation

How to stay informed and in charge

A silver bowl of reddish-brown colored sauce
May 19, 2021/Recipes

Recipe: Harissa Red Chili Hot Sauce

Make this North African condiment at home

Individual wearing headphones and athletic clothing checks a fitness tracker
May 18, 2021/Primary Care

Best Ways to Prepare Yourself for Surgery

Follow these steps to improve your outcome

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An overhead view of an orange upside-down cake with a single slice set aside on a small plate
May 18, 2021/Recipes

Recipe: Orange Upside-Down Cake

A beautiful, heart-healthy dessert

girl stretching at the park before a run
May 17, 2021/Exercise & Fitness

Running in the Heat: Tips to Handle Hot Weather While Getting in Your Miles

These adjustments can help you maximize your workouts when the temperature rises

A healthcare provider checks on a patient's abdomen while the patient lays don on an examination table.
May 17, 2021/Primary Care

What’s the Difference Between an Internist and a Family Physician?

The short answer from a primary care specialist

A wooden spoon sifts through a pile of uncooked freekeh
May 17, 2021/Recipes

Recipe: Nutty Freekeh Tabbouleh

An easy way to give an ancient grain a try

A runner on a grassy hill wearing orange sneakers and white knee-length compression socks
May 14, 2021/Heart Health

Can You Sleep in Compression Socks?

Find out if you can benefit from a 24/7 squeeze.

A bowl of red, orange and yellow gummy vitamins
May 14, 2021/Nutrition

Do Gummy Vitamins Work as Well as Traditional Vitamins?

Here’s a tough pill to swallow: They almost certainly don’t

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