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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Your period typically gets darker as the days go on, starting out pink and changing to red, dark red and even brown
Managing stress can help you sleep more soundly
Testosterone therapy may be an option for women to help address low libido
Building a support system, adapting activities you love and following a healthy diet can all help manage symptoms and changes
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Keep ‘mozzies’ at bay by avoiding scented body products, beer and certain colored clothes
Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life
Your care team can help you manage the side effects of surgery, chemo and radiation — but you have to let them know what you’re experiencing
Hemophilia A and B are both inherited blood-clotting disorders — the difference is in clotting proteins
Both are about equally effective when used properly — IUDs are long-lasting and don’t require you to think about them
Working beyond your limits can increase illnesses and accidents related to your physical and mental well-being
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