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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Healthcare provider using stethoscope to listen to patient's heart
June 23, 2025/Heart Health

A ‘Mild Heart Attack’ Is Still a Big Deal: Here’s What You Need To Know

Mild heart attacks may cause less damage, but they can still lead to serious complications and require medical attention

Newborn baby lying on back, eyes closed, yawning
June 20, 2025/Children's Health

Baby Grunting in Their Sleep? Panting? Snoring? Here’s Why

Babies can be noisy little sleepers! Blame small nasal passages and short sleep stages

Mom in yellow shirt breastfeeding her baby
June 20, 2025/Children's Health

Is Honey Safe To Eat When Breastfeeding?

Yes, you can have honey if you’re breastfeeding — but never feed it directly to babies under 1

Person standing in pool, rubbing their eyes
June 20, 2025/Eye Care

How To Keep Chlorine Out of Your Eyes This Summer

To avoid swimmer’s eye, wear goggles, use eye drops and flush out your eyes with fresh, clean water when irritated

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Man sleeping in bed with open book next to him
June 19, 2025/Sleep

Choosing Me-Time Over Sleep? Here’s What To Do About Revenge Bedtime Procrastination

If you’re putting off going to bed to have some time for yourself, you’re not doing your well-being any favors

Woman in exam gown on gynecologic exam table, talking to healthcare provider
June 19, 2025/Sex & Relationships

Is HPV Permanent?

The virus often clears up on its own within two years, but it can also linger and can cause further complications

Asbestos warning sign taped to side of house
June 19, 2025/Lung

Asbestos in Old Homes: Health Risks, Exposure Prevention and Safe Handling

There’s no safe way to find, handle, repair or remove asbestos yourself — it’s always a job for a professional

Person peeking into their living room from a doorway

What Is Jamais Vu? And What Is It Telling You?

When the familiar suddenly feels unfamiliar, it could be nothing — or something worth noting

Black bowl of grains, salmon, vegetables and boiled egg
June 18, 2025/Nutrition

DASH Diet: What It Is, Meal Plans and Recipes

Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables

Person rubbing their hand
June 18, 2025/Chronic Pain

Is Fibromyalgia an Autoimmune Disease? Here’s What We Know

The causes of fibromyalgia are complex, but an overactive immune system might be part of it

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