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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

autumn harvest salad apples oranges pumpkin seeds
September 21, 2020/Recipes

Recipe: Autumn Harvest Salad

Crunchy, sweet and delicious

quinoa almond date balls
September 18, 2020/Recipes

Recipe: Toasted Quinoa and Almond Date Balls

Nutritious and naturally delicious

tomato cucumber and avocado salad
September 17, 2020/Recipes

Recipe: Tomato Avocado Salad With Shallot-Lemon Dressing

Make this salad in three easy steps

roasted eggplant and tomatoes
September 17, 2020/Recipes

Recipe: Roasted Eggplant and Tomatoes

Simple prep, nutritious and flavorful

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woman at virtual doctor visit
September 16, 2020/Primary Care

5 Ways to Make the Most of Your Doctor’s Appointment

Simple tips to make your visit more effective

Heaping bowl of healthy macaroni and cheese topped with back pepper and shaved Parmesan cheese
September 16, 2020/Recipes

Recipe: A Healthier Mac ‘N’ Cheese

Our secret ingredient? Pureed winter squash

blood sugar and PCOS
September 16, 2020/Diabetes & Endocrinology

Controlling Your Blood Sugar Can Improve Your PCOS and Hormone Imbalance

How these lifestyle changes may help restore insulin sensitivity

chicken salad with grapes
September 16, 2020/Recipes

Recipe: Chicken Salad Veronique

Your family will love this twist on traditional chicken salad

oven baked fries
September 15, 2020/Recipes

Recipe: Spicy Oven-Baked French Fries

Low on fat, high on flavor

elderly man stretching out and lifting weights
September 15, 2020/Men's Health

Men: 7 Secrets to Feeling Great as You Age

Advice for preventing and treating health issues

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