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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A slice of cheesecake with cherry topping on a plate next to a fork

September 15, 2020/Recipes

Recipe: French Vanilla Cheesecake Topped With Cherries

Light, fluffy and oh-so-good!

woman practicing yoga nidra

September 14, 2020/Wellness

What Is Yoga Nidra?

If you're looking for deep relaxation, this form of yoga can help

A stack of whole-wheat waffles topped by blueberries, strawberries and blackberries

September 14, 2020/Recipes

Recipe: Oatmeal Pecan Waffles or Pancakes

Versatile, delicious and healthy

A piece of key lime pie, topped with thin slices of lime, sits on a small white plate.

September 14, 2020/Recipes

Recipe: Key Lime Mousse Pie

A light dessert that's party-perfect

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Square bowl of summer squash and chive soup garnished with pomegranate seeds, green onions and herbs

September 11, 2020/Recipes

Recipe: Summer Squash and Chive Soup

Simple, creamy and healthy

A white bowl of soba tofu and spinach noodle soup garnished with cilantro

September 11, 2020/Recipes

Recipe: Soba Noodle and Mushroom Soup

Asian flavor in a heart-healthy soup

cayenne peppers

September 10, 2020/Nutrition

Can Cayenne Pepper Speed Up Your Metabolism?

The short answer from a dietitian

red cabbage with cilantro and orange zest

September 10, 2020/Recipes

Recipe: Red Cabbage Salad With Oranges

Make it in 3 steps

grilled chicken with warm strawberries

September 10, 2020/Recipes

Recipe: Grilled Chicken Breast with Warm Balsamic Strawberries

A savory dish that rivals those found at fine restaurants

illustration of thyroid and placement in body

September 9, 2020/Diabetes & Endocrinology

Underactive Thyroid: Is Yours Being Overtreated?

How overtreatment for hypothyroidism places you at risk

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