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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

tandoori shrimp
September 9, 2020/Recipes

Recipe: Flavorful Tandoori Shrimp

This recipe works beautifully with shrimp, chicken or lamb

woman with heartburn at night
September 9, 2020/Digestive

Why Does Your Heartburn Always Seem Worse at Night?

Tips for reducing nocturnal heartburn

quinoa avocado and mint
September 9, 2020/Recipes

Recipe: Crispy Quinoa With Avocado and Mint

Toasting adds amazing texture to this nutritious dish

Healthy salads
September 8, 2020/Recipes

8 Steps to Make The Healthiest, Most Delicious Salads Ever

You'll be a salad lover in no time with this guide to getting those daily veggies in

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sad trapped woman
September 4, 2020/Mental Health

How To Heal From Emotional Abuse

Regain your footing so you can move forward

salt shaker pouring too much salt in bowl
September 4, 2020/Sleep

Too Much Salt Is Bad — For Your Heart and Your Sleep

How a high salt intake can really keep you up at night

woman with persistent pain in shoulder
September 4, 2020/Chronic Pain

When to See a Pain Specialist

Know how long pain should reasonably last

woman talking to doctor via computer
September 4, 2020/Telehealth

Why You Should Consider a Second Medical Opinion

It can offer you peace of mind and more information

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