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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A bearded man with his eyes closed looks up to the sky with a peaceful look on his face
August 7, 2020/Mental Health

An Ode to Silence: Why You Need It in Your Life

And how to find more of it

employee at bakery wearing a mask and working
August 7, 2020/Primary Care

Tips for Staying Cool While Wearing a Mask When It’s Hot

How to choose your mask wisely + keep it clean

man with painful joints in hand
August 7, 2020/Orthopaedics

6 Myths About Joint Pain and Arthritis

Getting the facts straight about osteoarthritis

pre washed lettuce
August 6, 2020/Nutrition

Should You Wash Ready-to-Eat Produce?

The short answer from a registered dietitian

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man smoking cigarette
August 5, 2020/Lung

3 Reasons Why Smoking Before Surgery Isn’t An Option

Smoking before surgery puts you at risk for death and other complications

chicken corn tamale
August 5, 2020/Recipes

Recipe: Chipotle Chicken and Corn Tamale Pie

Comfort food with Mexican flair

woman raiding the fridge on the weekend
August 4, 2020/Nutrition

How To Stop Overeating on Weekends

6 ways to break the cycle

Butter on Toast
August 3, 2020/Nutrition

What You Should Know About Cholesterol and Butter

The creamy cooking ingredient is delicious but not without its risks

woman applying bug spray while on a hike
August 1, 2020/Primary Care

Do Bug Sprays Actually Work?

And find out if they're safe or not

elderly man exercising with water in hand
July 31, 2020/Senior Health

How Your Medicine Might Make You More Susceptible to Heat Stroke

Aging poses unique challenges in higher temperatures

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