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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

different beans
July 16, 2020/Nutrition

3 Reasons Why Beans Can Boost Your Brain Power

How to work more of these key nutrients into your diet

woman exercising in summer heat
July 15, 2020/Exercise & Fitness

Should You Exercise When It’s Hot?

Anyone can get heat illness, so watch for signs that you need to cool down

pouring soda into a glass
July 15, 2020/Nutrition

Why It’s Time to Start Replacing Your Daily Soda

Replace sugary drinks with healthier beverages

woman taking prenatal vitamins

Pregnant? Choose a Prenatal Vitamin With These Key Nutrients

The lowdown on folate, calcium, vitamin D and more

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sausage biscuit
July 13, 2020/Nutrition

The 5 Worst Breakfast Foods for You

Don’t use these foods to fuel your body

elderly man with knee pain
July 13, 2020/Orthopaedics

5 Best Ways to Safeguard Your Joints as You Age

Take steps now to keep them in good working order

English muffin pizza
July 13, 2020/Recipes

Recipe: Quick English Muffin Pizza

A superfast hot snack or lunch

Plastic surgeon grabbing a scalpel.
July 10, 2020/Skin Care & Beauty

Choosing a Plastic Surgeon? Here Are the Top 5 Things You Need to Know

What you need to know to enjoy safe, good results from plastic surgery

peanut butter on wheat bread
July 9, 2020/Nutrition

What You Should Know About Peanut Butter and Cholesterol

It's a simple protein, but you still need it in moderation.

omelette with a side of potatoes
July 9, 2020/Digestive

Are Eggs OK to Eat If You Have Irritable Bowel Syndrome?

Learn if eggs are friend or foe for your IBS symptoms

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