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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

man in home office with back pain
July 9, 2020/Chronic Pain

Here’s How to Set Up an Ergonomic Home Office to Avoid Aches & Pains

Avoid discomfort with the proper workstation

consuming a vegetarian diet while pregnant
July 8, 2020/Nutrition

Can You Safely Have a Vegetarian Pregnancy?

Planning and variety are two keys to success

Runner working on getting faster
July 7, 2020/Exercise & Fitness

How to Become a Faster Runner

7 tips to improve your running speed

pear raspberry compote
July 7, 2020/Recipes

How to Use 5 Ingredients to Make 3 Simple Salads

Each recipe includes pears, oranges, raspberries, juice, nuts

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A person holding their head and leaning on a bathroom sink

Is My Morning Sickness ‘Normal’?

Know the warning signs of hyperemesis gravidarum

some meat substitutes are tofu and beans
July 3, 2020/Nutrition

Are Meat Substitutes Healthy?

Here’s how faux meat products stack up

woman on vacation climbing rocks in mountains
July 2, 2020/Lung

Mountain Vacation? 5 Tips to Cope With Your Altitude Sickness

Plan ahead to reduce your risks

woman suffering from sinus pressure
June 30, 2020/Allergies

6 Steps to Take to Stop Suffering From Sinusitis

How to deal with this common condition

Child with rumination.
June 29, 2020/Mental Health

Rumination: How This Rare Eating Disorder Can Affect Kids

It may be mistaken for digestive problems

couple working together
June 26, 2020/Sex & Relationships

Pandemic Fights: Overcoming Conflict With Your Significant Other

COVID-19 has increased stress & fighting for many couples

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