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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Carnivore foods, including beef, pork, chicken, fish, butter and eggs
June 5, 2025/Nutrition

Is the Carnivore Diet a Healthy Way To Eat?

Risks of this restrictive eating plan include digestive issues, heart disease and cancer

Hands holding cell phone, emitting blue light
June 5, 2025/Eye Care

The Digital Distress of Blue Light and Its Effect on Your Eyes

Too much blue light, especially from digital sources, may lead to eye strain and computer vision syndrome

Kale salad, with avocado, cranberries and pecans
June 4, 2025/Nutrition

5 Ways Kale Benefits Your Health

This leafy green can boost digestion and eye health, remove toxins and fight cancer and inflammation

Eye doctor examines oversized eye with big magnifying glass and flashlight
June 4, 2025/Eye Care

Does Macular Degeneration Run in Families?

Having a first-degree biological relative with this eye condition raises your risk, but other factors are at play, too

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Manager speaking with employee in front of laptop, with stacks of papers in the background
June 4, 2025/Mental Health

11 Signs of a Toxic Work Environment

A hostile work environment can foster a culture of aggression, doubt and negativity that’s harmful to your health and success

Bowl of kimchi with ingredients surrounding it on the table

Health Benefits of Kimchi

This fermented food can feed your gut, help manage hunger and possibly curb colon cancer risk

Woman sitting on living room floor looking toward window
June 3, 2025/Sex & Relationships

Understanding Battered Woman Syndrome

Abuse can cause trauma and psychological harm that keep you complacent — you deserve better

Black currants on green
June 3, 2025/Nutrition

Black Currants: 4 Reasons This Bold Berry Belongs on Your Plate

Black currants are small but mighty — rich in nutrients that can boost heart health, fight inflammation and protect your eyes

A family seeing their family doctor
June 2, 2025/Primary Care

6 Reasons You Should Have a Primary Care Provider or Family Medicine Provider

Having a PCP means knowing where to go for a range of concerns — that’s a good thing for your lifelong health

Hands squeezing a leg to show cellulite
May 30, 2025/Skin Care & Beauty

Can You Get Rid of Cellulite?

Some treatments may temporarily reduce the appearance of puckered and dimpled skin

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