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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Taking a smaller dose than what your doctor recommends isn’t a good idea
The commonly used herb may reduce inflammation, fight bacteria and help manage stress
There’s no set timeline, as factors like dosage, diet, exercise and stress levels can impact the effectiveness of the medication
These devices can help shed light on what’s happening with your body during rest
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Their antioxidants and healthy fats can help lower the risk of chronic diseases, build bones and prevent weight gain
You can reduce how much added sugar you consume by tracking what you eat, reading labels and limiting portions of the sweet stuff
You know it’s not good if you’ve been holding onto it for more than three years or if it’s changed in color, consistency or smell
High in vitamin A, antioxidants, fiber and potassium, this winter squash helps protect your eyes, heart and gut
Visceral fat surrounds your organs and can be more detrimental to your health
Though they release a small amount of VOCs into the air, there isn’t enough strong evidence to say they’re dangerous to your health
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