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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

quinoa and veggetables
October 15, 2020/Recipes

Recipe: Quinoa and Vegetables

A healthy whole grain dish with a kick

Fig Prune Balsamic dressing
October 15, 2020/Recipes

Recipe: Fat-Free Fig, Prune and Balsamic Vinegar Dressing

A dressing that’s deliciously different

condoms
October 15, 2020/Allergies

​Have a Latex Allergy? Here Are 4 Safe Non-Latex Condom Options

Go for latex-free options if you experience sensitivity

chocolate walnut biscotti with tea
October 14, 2020/Recipes

Recipe: Low-Cal Chocolate-Walnut Biscotti

A light cookie with a chocolate crunch

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man and woman talking in bed
October 13, 2020/Heart Health

5 Common Questions About Sex and Your Heart

For starters, is sex really exercise?

Salmon with mango salsa
October 13, 2020/Recipes

5 Fast, Easy-to-Make Fish Recipes

Healthy meals that go beyond frozen fish sticks

Lentil and Kale soup
October 13, 2020/Recipes

Recipe: Spicy Lentil and Kale Soup

This hearty soup offers lots of kick

woman frightened with chest pain
October 12, 2020/Heart Health

It’s True (But Rare) That You Can Be Scared to Death

Unexpected scares can have powerful effects on your body

fish chowder in bowl
October 12, 2020/Recipes

Recipe: Fish Chowder

A rich, satisfying dish that is full of flavor

elderly man raking leaves in the fall
October 10, 2020/Heart Health

How Fall Yard Work Can Cause Heart Problems

The warning signs of trouble and how to prevent it

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