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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman sanitizing her phone.
March 17, 2020/Primary Care

Sanitize Your Mobile Phone With These Helpful Tips

Reduce the risk of exposing yourself and those you love to germs

Child building with blocks
March 16, 2020/Children's Health

12 Healthier Alternatives to Screen Time When Kids Are Stuck at Home With No School

How to avoid excessive online + gaming — from toddlers to teens

shingles virus on skin
March 16, 2020/Chronic Pain

Burning, Lingering Pain After Shingles? 5 Options May Help You

Postherpetic neuralgia is challenging, but help is available

woman's hands with age spots holding bible
March 12, 2020/Skin Care & Beauty

How to Get Rid of Age Spots (or Liver Spots) and Avoid More

What to do about those brown spots on your skin + how to avoid getting more

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a bowl of oatmeal topped with fruit is good for lowering cholesterol
March 10, 2020/Nutrition

How Much Oatmeal Do You Need to Eat to Lower Your Cholesterol?

The short answer from a dietitian

Man destroying desk in anger
March 6, 2020/Mental Health

Rage Rooms: Do They Offer Anger Relief or Reinforce Bad Behavior?

Smashing stuff may feel good, but is it helpful?

Spouses talk seriously about problems
March 3, 2020/Mental Health

5 Ways to Offer Support When Your Spouse Is Depressed

Depression is tough on a relationship — here’s how to get through it

Woman suffering from back pain while gardening
February 27, 2020/Orthopaedics

Why Does My Herniated Disk Pain Come & Go?

The short answer from a spine specialist

Cancer patient on balcony drinking tea
February 26, 2020/Cancer Care & Prevention

4 Things You Should Know About Cancer and Dehydration

Why keeping your fluid consumption high is important

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