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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

some meat substitutes are tofu and beans

July 3, 2020/Nutrition

Are Meat Substitutes Healthy?

Here’s how faux meat products stack up

woman on vacation climbing rocks in mountains

July 2, 2020/Lung

Mountain Vacation? 5 Tips to Cope With Your Altitude Sickness

Plan ahead to reduce your risks

woman suffering from sinus pressure

June 30, 2020/Allergies

6 Steps to Take to Stop Suffering From Sinusitis

How to deal with this common condition

Child with rumination.

June 29, 2020/Mental Health

Rumination: How This Rare Eating Disorder Can Affect Kids

It may be mistaken for digestive problems

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couple working together

June 26, 2020/Sex & Relationships

Pandemic Fights: Overcoming Conflict With Your Significant Other

COVID-19 has increased stress & fighting for many couples

black licorice heart issues helpful black licorice

June 26, 2020/Nutrition

Why Black Licorice Can Make Your Heart Skip a Beat — Literally

Popular candy contains potassium-lowering compound

depressed woman missing out on sleep

June 25, 2020/Sleep

What You Should Know About the Relationship Between Oversleeping and Depression

Plus how you can get back on track

Eating healthy while out at a restaurant

June 25, 2020/Nutrition

How to Eat Healthy at Your Favorite Restaurants

Guide to making good choices when dining out

Woman writing down her priorities so she can figure out which things to say no to.

June 24, 2020/Mental Health

Save Yourself Some Stress: Say No

It’s actually possible to do!

getting a massage

June 24, 2020/Wellness

5 Myths About Massage Therapy

It doesn't just involve your muscles!

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