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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Three friends of different body types taking a selfy

March 28, 2019/Primary Care

What’s a Healthy BMI?

The short answer from a family medicine physician

Woman holding positive pregnancy test stick

March 27, 2019/Pregnancy & Childbirth

Can Fibroids Affect Your Chances of Getting Pregnant or Having a Healthy Pregnancy?

A fertility expert explains these common concerns

Couple sleeping together

March 21, 2019/Sleep

How Sleeping Better Can Give Your Brain a Big Boost (+ Tips for Making That Happen!)

Improve your cognitive health and energy

A blue bowl of oatmeal in milk with walnuts and blueberries

March 20, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,500 Calories

Plus 6 ways a heart dietitian can help you

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Older couple eating healthy vegetables for meal

March 20, 2019/Chronic Pain

How You Can Manage Your Pain Without Medications With OMT, Acupuncture and an Anti-Inflammatory Diet

Understanding your alternatives

Ketamine Nasal Spray

March 20, 2019/Mental Health

A New Ketamine Nasal Spray Has Been Approved for Depression (But It’s Not for Everyone)

The possible benefits and risks, explained

Doctor examines inside throat of little girl

March 19, 2019/Ear, Nose & Throat

Removing Tonsils and Adenoids: Right for Your Child?

The reasons for this common surgery

Man at work with migraine caused by stress

March 19, 2019/Brain & Nervous System

These 10 Migraine Myths Are Hogwash

Spoiler alert — the biggest myth is that you have to suffer

Woman adding probiotics to skin care regime

March 19, 2019/Skin Care & Beauty

What Are Probiotic Skin Care Products — And Do You Need Them?

Creams made with live bacteria are the latest trend, but can they solve complexion problems?

Romantic elderly couple relaxing together and lying down in bed

March 18, 2019/Heart Health

Can I Drive, Exercise or Have Sex if I Have an Aneurysm?

When to limit your activity and when not to

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