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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

3 dark-skinned women laughing at the beach
May 9, 2019/Skin Care & Beauty

What Dark-Skinned People Need to Know About Skin Cancer

The risk is less, but sunscreen is never a bad idea

Dating App on Mobile Phone

Dating Apps: 7 Ways to Keep Your Sanity

Don’t let internet dating ruin your mood — or your self-esteem

Applicant greets interviewer
May 1, 2019/Wellness

What to Eat When You Have a Job Interview

Strategize to improve your performance

A stack of seed-based crackers
April 29, 2019/Nutrition

Keto-Friendly Snack Ideas to Hold You Over Until Dinner

Reach for quality whole foods first

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Man with back pain
April 24, 2019/Chronic Pain

Hands-On Help: How a Chiropractor Can Provide Lower Back or Sciatica Pain Relief

Manual therapy offers relief without the unwanted side effects of medication

Overweight man with diabetes snoring in front of TV

Sleep Apnea Can Make Managing Diabetes More Difficult: What You Need To Know

Manage your sleep apnea and keep your diabetes in check

Cup of Black Tea Served with Biscuits
April 10, 2019/Digestive

Prefer Piping-Hot Tea? Here’s Why You Might Want to Let It Cool Down First

Study reveals hot tea can raise esophageal cancer risk

A blue bowl of oatmeal in milk with walnuts and blueberries
March 20, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,500 Calories

Plus 6 ways a heart dietitian can help you

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