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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This light, gentle technique may decrease swelling, lessen facial puffiness and just help you relax
Germs spread quickly and easily, so covering your face, washing your hands and avoiding close contact are key
This fast-acting anxiety medication should never be taken with alcohol, despite what you may see on The White Lotus
They’re full of calories and sometimes trans fats, which contribute to stomach issues, inflammation and a higher risk of having obesity and heart disease
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There’s no need to choose only one because both can elevate your fitness and health
Setting realistic expectations and scheduling downtime can help reduce stress and make your time away more enjoyable
Working with a therapist, staying active and practicing mindfulness are just a few ways to help manage stress
Most adults need seven to nine hours, while young children need around 10 to 14
Both are respiratory infections, but bronchitis affects your bronchial tubes, while pneumonia affects the air sacs in your lungs
This sticky phytocomplex may have health benefits — but the science and safety data is lacking
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