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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Physical activity can help preserve and improve your cognitive function and fend off dementia, stroke and other health concerns
Internists see people 18 and over, while family medicine physicians can treat people of all ages — but from there, they have more similarities than differences
The gluten-free, fiber-rich superfood supports gut and heart health and can help with diabetes management
Pointing out how their behavior makes you feel and giving them projects to own can help you both
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Openness, conscientiousness, extraversion, agreeableness and neuroticism all shape your core identity
The tropical fruit is a good source of fiber and antioxidants and may help reduce inflammation
Arousal without orgasm can be uncomfortable, but it’s no reason to pressure sexual interactions
Going numb may be your brain’s way of protecting you from trauma, depression, anxiety and overwhelm
A combination of rest, fluids and over-the-counter medications can help you feel better fast
Some gentle soap and warm water go a long way when you’re washing these cosmetic tools regularly
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