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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Managing stress, using good posture, stretching, getting enough sleep and hydrating can all work to help keep the pain away
A low-vision occupational therapist can help you learn new ways of doing things so you can maintain your independence
Exercising at about 70% of your maximum heart rate can help you burn fat
Your genes, family history and anatomy can all influence obstructive sleep apnea — but lifestyle factors can, too
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A variety of OTC products and professional treatments can be effective at removing stains on teeth
How they look and feel, and what happens if they rupture, are all considerations
Despite earlier concerns, recent research suggests statins don’t raise dementia risk — and they may lower it
Reading to your child builds language skills, encourages bonding and readies them for school success
Synthetic weed may seem like a safer alternative to natural marijuana, but it can have serious — and sometimes life-threatening — effects
Start with the basics: Wash your hands well and clean the affected area with soap and water
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