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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Spoonful of honey from a honey jar
November 5, 2025/Primary Care

Can Honey Really Help a Cough?

Honey can help relieve a cough by lowering inflammation in your airways and loosening up mucus

Speech therapist, with oversized mouth, letters, sounds and ideas
November 5, 2025/Brain & Nervous System

Dysarthria vs. Aphasia: How They Affect Communication

Dysarthria affects how you speak, while aphasia impacts how you use and understand words

Pregnant woman sitting on couch, scratching her arm
November 5, 2025/Pregnancy & Childbirth

Pregnancy Rashes: Why They Happen and What To Do

Most rashes aren’t dangerous — but it’s worth talking to your pregnancy provider about them

Older person sitting on yoga mat amidst workout gear, stretching hamstring
November 4, 2025/Exercise & Fitness

Stretching: 9 Exercises and 8 Benefits

Shoulder rolls, hamstring stretches and calf exercises can all improve flexibility and endurance

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Healthcare provider talking to a female patient in office
November 4, 2025/Women's Health

Hypomenorrhea: Understanding Light Periods

Stress, PCOS, perimenopause or hyperthyroidism may cause a low flow

Person covering their mouth as they burp, at home
November 4, 2025/Digestive

Excuse Me: Is Burping a Lot a Sign of Cancer?

Frequent burping can be many things — but likely not cancer

A soldier, their spouse and their child talking with a therapist
November 3, 2025/Mental Health

What Is Generational Trauma? And How You Can Break the Cycle

We can carry the experiences from previous generations, like family baggage and trauma — but healing is possible

Healthcare provider checking patient's scalp with a trichoscope
November 3, 2025/Skin Care & Beauty

Yes, You Can Get Skin Cancer on Your Scalp

Scalp cancers can occur because of long-term sun exposure

Smiling older woman outside lifting five-pound weights
November 3, 2025/Brain & Nervous System

This Is Your Brain on Exercise: Why Movement Matters So Much

Physical activity can help preserve and improve your cognitive function and fend off dementia, stroke and other health concerns

Healthcare provider talking to patient in waiting room lobby
October 31, 2025/Primary Care

Internal Medicine vs. Family Medicine: What’s the Difference?

Internists see people 18 and over, while family medicine physicians can treat people of all ages — but from there, they have more similarities than differences

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