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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Brown rice can help lower your risk of chronic disease, support digestion, manage weight and blood sugar, and build muscle
If you have a weakened immune system, your risk for getting shingles a second or third time increases
Tiny taste-testing is a way babies can explore their world, relieve aching gums and self-soothe
Swimming is an essential life skill — kids should start learning to swim by age 4
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Heavy drinking can cause both short- and long-term effects, including erectile dysfunction, ejaculation issues and low libido
The five phases of loss are denial, bargaining, anger, depression and acceptance — but they don’t always happen in that order
Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs
Slight increases are somewhat common from either the medication or changed habits
Look for signs like withdrawing from social eating and not gaining weight — and get treatment early if possible
Many claims lack science-backed research, but halotherapy is popular and considered safe
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